There is a difference between meditation and relaxation. The purpose of meditation is not to be zoning or spacing out or even reaching some relaxed state of mind. Meditation is sitting in a particular way. It is sitting with attention & an alert state of mind. As...
So, your looking for the best meditation technique? I’m sorry to say that unfortunately, there isn’t one technique which is best for everyone. We all have different likes, dispositions, and we all enjoy doing different activities. Therefore, you’re...
In this post I thought I would get together a bunch of meditation quotes and give you some wisdom and guidance from various teachers and thinkers throughout many different traditions and from many different backgrounds. Each quote is a meditation in itself. So, here’s...
Meditation is a technique or practice which trains us to be more present to life. It is the breath, mantra, etc… which anchors us to the present moment. What I mean is if we are trying to be aware of our breath during our meditation it is the focus &...
Eckhart Tolle, best known as the author of The Power of Now and A New Earth. In 2008, a New York Times writer called Tolle “the most popular spiritual author in the United States”. And in 2011, he was listed as the most spiritually influential person in...
