Nov 14, 2017 | Anthony's Blog
Searching for happiness? Last month while I was in NYC for the Wisdom 2.0 Mindfulness Summit I connected with Arianna Huffington (founder & former head of the Huffington Post). She has since left her position at the Huff Post and gone on to found Thrive Global a...
Nov 11, 2016 | Anthony's Blog
Are you dealing with election stress? Then check out this article from the Huffington Post and writer Dawn Gluskin on how Mindfulness/Meditation can help. I was honored to be asked about meditation and featured in this article. ~ Anthony Profeta Practicing Mindfulness...
Feb 15, 2016 | Articles & Research
We probably all know that relaxation methods help to heal the body from the effects of stress. But, researchers at Carnegie Mellon University in Pittsburgh, Pennsylvania (USA), have found that meditation produces new connections in certain parts of the brain which...
Feb 15, 2016 | Articles & Research
Depression affects millions of people around the world. And there’s already a mountain of evidence which shows a link between exercise and feeling happier. But recent research suggests that aerobic exercise can be used as a much more powerful weapon against...
Jan 7, 2016 | Anthony's Blog
Not long ago, a medical doctor would’ve been called a “quack” by prescribing meditation to his patients. But, don’t be surprised if today your doctor says: “Have you considered meditation?”; because everyday more & more doctors...