Jul 2, 2020 | Anthony's Blog
The power of the breath has been recognized for millennia as an integral part of health and well-being. Breathwork gives you the tools to achieve benefits in a wide range of issues and in this video I discuss the power of the breath and how you can harness or utilize...
May 20, 2020 | Anthony's Blog
This is the recording of Anthony’s Special Live Earth Day Sound Bath Meditation event. The Sound Bath was broadcast Live via Zoom at 1:11pm (est) on Earth Day April 22, 2020 to send out Good Vibes and to help you feeling relaxed, calm, and peaceful. You Can...
Sep 25, 2017 | Anthony's Blog
There is a difference between meditation and relaxation. The purpose of meditation is not to be zoning or spacing out or even reaching some relaxed state of mind. Meditation is sitting in a particular way. It is sitting with attention & an alert state of mind. As...
Feb 15, 2016 | Articles & Research
We probably all know that relaxation methods help to heal the body from the effects of stress. But, researchers at Carnegie Mellon University in Pittsburgh, Pennsylvania (USA), have found that meditation produces new connections in certain parts of the brain which...
