The Power of Breath: Relax, Balance or Energize Yourself

The power of the breath has been recognized for millennia as an integral part of health and well-being. Breathwork gives you the tools to achieve benefits in a wide range of issues and in this video I discuss the power of the breath and how you can harness or utilize...

Understanding Our Mind: The 4 Noble Truths

Looking to understand the mind? In this video, Anthony talks about the 4 Noble Truths and how this central teaching in the Buddhist philosophy can help us to understand our own minds. Also, since the teaching is simply about the understanding of how our mind works it...

Many Methods Of Meditation

There are thousands of meditation methods. This is a good thing because we are all different people, with different tastes, temperaments, and minds. If there was only one method of meditation it couldn’t help every mind that is out there. Our purpose is to find...

10-Minute Guided Mindfulness Meditation Session

Get into a relaxed & comfortable position as Anthony guides us through a 10-minute Mindfulness Breath Awareness Meditation. Research has shown that this method of meditation has been shown to help boost the immune system, decrease stress & anxiety, increase...

Meditation is Realization

The word “MEDITATION” is used in various ways, but however it is used, it always refers to techniques that seek the realization of one’s inner nature. Meditation does not require the believe in dogma, doctrine, or any authority. It is an inward journey in...