May 19, 2020 | Anthony's Blog
Get into a relaxed & comfortable position as Anthony guides us through a 10-minute Mindfulness Breath Awareness Meditation. Research has shown that this method of meditation has been shown to help boost the immune system, decrease stress & anxiety, increase...
Nov 11, 2016 | Anthony's Blog
Are you dealing with election stress? Then check out this article from the Huffington Post and writer Dawn Gluskin on how Mindfulness/Meditation can help. I was honored to be asked about meditation and featured in this article. ~ Anthony Profeta Practicing Mindfulness...
Apr 4, 2015 | Anthony's Blog
“Meditation means awareness, alertness, watchfulness, witnessing. Witness your actions, witness your thoughts, witness your feelings.” – OSHO “Mindfulness”, more than just a buzzword, it has really become something of a movement within our present...
Mar 17, 2015 | Famous Teacher Articles, Jon Kabat-Zinn
Jon Kabat-Zinn, Ph.D., is professor emeritus of medicine at the University of Massachusetts Medical School and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical...
Mar 17, 2015 | Articles & Research
According to an article on Harvard Medical School’s ‘Health Publication’, & which first appeared in the JAMA Internal Medicine, a study has shown that people who were taught Mindfulness Meditation had less insomnia, fatigue, and depression at...
