May 24, 2015 | Articles & Research
Research is showing that meditation effects that areas of the brain that relate to our sense of self and our relationship to others. In 2012/13, Griffith University in Australia conducted two studies to demonstrate that mindfulness meditation skills help enhance our...
Apr 17, 2015 | Articles & Research
Elizabeth Blackburn won the Nobel Prize in 2009 for her discovery of the protective caps on chromosomes called, “telomeres” & the enzyme called “telomerase”. Based on Blackburn’s research, scientists use the measure of telomere length as a metric for...
Mar 17, 2015 | Articles & Research
In this feature by WebMD, the author discusses many of the wonderful benefits that a regular meditation practice can bring. The benefits are profound when stress is the underlying factor of an illness. So, keep on with your practice & meditate your way to a better...
Mar 17, 2015 | Articles & Research
According to an article on Harvard Medical School’s ‘Health Publication’, & which first appeared in the JAMA Internal Medicine, a study has shown that people who were taught Mindfulness Meditation had less insomnia, fatigue, and depression at...
