Jun 27, 2020 | Anthony's Blog
In this video Anthony Profeta gives a brief talk about the lovingkindness (metta) method of meditation and then guides you through a formal practice. Lovingkindness Meditation is a formal meditation practice which comes out of the Buddhist tradition but you by no...
Mar 31, 2017 | Anthony's Blog
“Love One Another” or “Love All, Serve All” is spiritual advice which has been expressed by great teachers throughout history. But, not many have gone further. There aren’t many teachers who have showed us how to actually do that....
Mar 1, 2016 | Anthony's Blog
“Metta” is a Pali word that doesn’t have a direct English equivalent, but is often translated as “loving-kindness”. The cultivation of “loving-kindness” (metta bhanvava) is a popular form of Buddhist meditation. It was taught...