So, your looking for the best meditation technique? I’m sorry to say that unfortunately, there isn’t one technique which is best for everyone. We all have different likes, dispositions, and we all enjoy doing different activities. Therefore, you’re...
Very nice excerpt about Meditation from the book “The Dalai Lama: A Policy of Kindness”. Although this has a Buddhist perspective, the 14th Dalai Lama gives examples of some of the different types of meditation. So, I hope you find it educational. May your...
