May 9, 2015 | Articles & Research
This article from Harvard’s Health Letter points to an article from JAMA (Journal of the American Medical Association) that suggests mindfulness meditation can help ease psychological stresses like anxiety, depression, and pain. And also references a study by...
Apr 29, 2015 | Articles & Research
For those meditators with a scientific mind or any who likes to read scientific studies & journals. ~ Anthony ORIGINAL STUDY & FINDINGS published in The Permanente Journal & CAN BE FOUND AT:...