Sep 30, 2015 | Anthony's Blog
There’s an old Zen saying: “You should sit in meditation for 20 minutes a day – unless you’re too busy; then you should sit for an hour.” 🙂 Before I discuss the time one should set aside, I want to begin by saying that to be completely...
May 28, 2015 | Articles & Research
In the following article, from The Washington Post, author Brigid Schulte, interviews Harvard nueroscientist & meditation researcher, Sara Lazar. In the interview, Dr Lazar talks about the 5 major area of the brain affected by meditation. She says that just a few...
