May 9, 2015 | Articles & Research
This article from Harvard’s Health Letter points to an article from JAMA (Journal of the American Medical Association) that suggests mindfulness meditation can help ease psychological stresses like anxiety, depression, and pain. And also references a study by...
Apr 4, 2015 | Articles & Research
Meditation is a practice which is beneficial not only for our soul, but our body & mind as well. The reason is due to meditations impact on stress. Check out the article from Fast Company to see how meditation moves beyond the brain & aids in our overall...
Apr 4, 2015 | Articles & Research
Meditation has generated much interest in the scientific communities, especially in regards to how meditation affects the brain function. While meditative states are interesting to study what’s more intriguing is the possibility that meditation training leads to...
