Many meditators do not realize the value of concentration to the practice of meditation. But, the truth is, concentration is highly important. In fact, most methods are exercises aimed at building up and strengthing the ability of the mind to concentrate and focus....
So, your looking for the best meditation technique? I’m sorry to say that unfortunately, there isn’t one technique which is best for everyone. We all have different likes, dispositions, and we all enjoy doing different activities. Therefore, you’re...
