So, your looking for the best meditation technique? I’m sorry to say that unfortunately, there isn’t one technique which is best for everyone. We all have different likes, dispositions, and we all enjoy doing different activities. Therefore, you’re...
Deepak Chopra is an alternative medicine advocate, Ayurvedic medicine practitioner, author, & one of the most well-known holistic-health and meditation teachers. In the short video he gives a very basic instruction on how to perform a Mantra Meditation. It is...
A “mantra” is a word, phrase, syllable, or sound used to help us enter a deep state of meditation. Now, Transcendental Meditation (TM) is probably the most well-known of the mantra meditation techniques. But, they claim that there are only a handful of...
One very popular meditation technique is to use the repetition of a MANTRA. A mantra is a sacred/powerful sound, vibration, syllable, word, or group of words, that is said to have psychological and/or spiritual power. The word “Mantra” comes from the...