Dec 9, 2015 | Anthony's Blog
The practice of meditation is a process of becoming aware of whatever comes up within us. Through daily continuous practice, whether it be thoughts, feelings, sensations, emotions, etc…, we are learning how to observe it without becoming attached to whatever...
Mar 16, 2015 | Dalai Lama, Famous Teacher Articles
Very nice excerpt about Meditation from the book “The Dalai Lama: A Policy of Kindness”. Although this has a Buddhist perspective, the 14th Dalai Lama gives examples of some of the different types of meditation. So, I hope you find it educational. May your...
