Jun 27, 2020 | Anthony's Blog
In this video Anthony Profeta gives a brief talk about the lovingkindness (metta) method of meditation and then guides you through a formal practice. Lovingkindness Meditation is a formal meditation practice which comes out of the Buddhist tradition but you by no...
Jun 21, 2020 | Anthony's Blog
Gratitude is an emotion that relates to our ability to feel and express thankfulness and appreciation. Dr Robert Emmons began to research gratitude through the lens of psychology and found that expressing gratitude improves our mental, physical, and emotional...
May 19, 2020 | Anthony's Blog
Get into a relaxed & comfortable position as Anthony guides us through a 10-minute Mindfulness Breath Awareness Meditation. Research has shown that this method of meditation has been shown to help boost the immune system, decrease stress & anxiety, increase...
Sep 25, 2017 | Anthony's Blog
There is a difference between meditation and relaxation. The purpose of meditation is not to be zoning or spacing out or even reaching some relaxed state of mind. Meditation is sitting in a particular way. It is sitting with attention & an alert state of mind. As...
