Don’t Suppress Or Run Away From The Darkness.

From a young age, I was always fascinated by the work and writings of Carl Jung. One of the main aspects of his work and understanding of personality was not run away from or suppress any “negativity” we find within ourselves but rather bring it to light...

MEDITATION‬: A Health Perspective

Not long ago, a medical doctor would’ve been called a “quack” by prescribing meditation to his patients. But, don’t be surprised if today your doctor says: “Have you considered meditation?”; because everyday more & more doctors...