Jun 21, 2020 | Anthony's Blog
Gratitude is an emotion that relates to our ability to feel and express thankfulness and appreciation. Dr Robert Emmons began to research gratitude through the lens of psychology and found that expressing gratitude improves our mental, physical, and emotional...
Nov 14, 2017 | Anthony's Blog
Searching for happiness? Last month while I was in NYC for the Wisdom 2.0 Mindfulness Summit I connected with Arianna Huffington (founder & former head of the Huffington Post). She has since left her position at the Huff Post and gone on to found Thrive Global a...
Mar 15, 2015 | Famous Teacher Articles, Thich Nhat Hanh
Thich Nhat Hanh is a renowned Zen Buddhist Monk, teacher, poet, political activist, and founder of the Engaged Buddhist movement. The author of more than forty books, he resides at Plum Village Monastery in the south of France. Below is an article by this great...
Mar 15, 2015 | Anthony's Blog
So many of us think ‘If I can just get that raise, I’ll be happy’; ‘If I just get that new car. I’ll be happy’; ‘If I just move into that beautiful house with the white picket fence, I’ll be happy.’; ‘If I...
