Sep 25, 2017 | Anthony's Blog
There is a difference between meditation and relaxation. The purpose of meditation is not to be zoning or spacing out or even reaching some relaxed state of mind. Meditation is sitting in a particular way. It is sitting with attention & an alert state of mind. As...
Sep 26, 2016 | Anthony's Blog
Many meditators do not realize the value of concentration to the practice of meditation. But, the truth is, concentration is highly important. In fact, most methods are exercises aimed at building up and strengthing the ability of the mind to concentrate and focus....
