What is Mindfulness Meditation?

“Meditation means awareness, alertness, watchfulness, witnessing. Witness your actions, witness your thoughts, witness your feelings.” – OSHO “Mindfulness”, more than just a buzzword, it has really become something of a movement within our present...

The Dalai Lama On Meditation

Very nice excerpt about Meditation from the book “The Dalai Lama: A Policy of Kindness”. Although this has a Buddhist perspective, the 14th Dalai Lama gives examples of some of the different types of meditation. So, I hope you find it educational. May your...