Mar 31, 2017 | Anthony's Blog
“Love One Another” or “Love All, Serve All” is spiritual advice which has been expressed by great teachers throughout history. But, not many have gone further. There aren’t many teachers who have showed us how to actually do that....
Dec 14, 2016 | Anthony's Blog
A couple of month’s ago, I had the great pleasure of spending some time with someone who, through his numerous books & teachings, has been a great mentor on my meditative journey – Meditation Teacher, Jack Kornfield. I was very inspired by our time...
Sep 26, 2016 | Anthony's Blog
Many meditators do not realize the value of concentration to the practice of meditation. But, the truth is, concentration is highly important. In fact, most methods are exercises aimed at building up and strengthing the ability of the mind to concentrate and focus....
May 1, 2015 | Dalai Lama, Famous Teacher Articles
In this short video the Dalai Lama explains that by concentrating on the breath we can help to change our mental state and control our emotions. If we are angry or notice that we are getting angry and then tried to meditate upon our breath, or mental state would...
Apr 4, 2015 | Anthony's Blog
“Meditation means awareness, alertness, watchfulness, witnessing. Witness your actions, witness your thoughts, witness your feelings.” – OSHO “Mindfulness”, more than just a buzzword, it has really become something of a movement within our present...