Sep 26, 2016 | Anthony's Blog
Many meditators do not realize the value of concentration to the practice of meditation. But, the truth is, concentration is highly important. In fact, most methods are exercises aimed at building up and strengthing the ability of the mind to concentrate and focus....
Jun 7, 2015 | Anthony's Blog
Though I’ve been meditating for over 15 years; I wasn’t committed to a daily meditation practice this entire time. I have definitely made my share of mistakes along the way. I was so caught up in the hectic pace of my life that I would forget to sit; I...
