May 19, 2020 | Anthony's Blog
Get into a relaxed & comfortable position as Anthony guides us through a 10-minute Mindfulness Breath Awareness Meditation. Research has shown that this method of meditation has been shown to help boost the immune system, decrease stress & anxiety, increase...
May 5, 2016 | Anthony's Blog
We are happy to announce Anthony’s first meditation CD — GUIDED MEDITATIONS: Awaken to Happiness, Healing, & Peace — was released last week and is now available through iTunes, Amazon, CD Baby and many more outlets. You can check out the...
