May 24, 2015 | Articles & Research
Research is showing that meditation effects that areas of the brain that relate to our sense of self and our relationship to others. In 2012/13, Griffith University in Australia conducted two studies to demonstrate that mindfulness meditation skills help enhance our...
Mar 17, 2015 | Famous Teacher Articles, Jon Kabat-Zinn
Jon Kabat-Zinn, Ph.D., is professor emeritus of medicine at the University of Massachusetts Medical School and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical...