Thich Nhat Hanh – 5 Mindfulness Meditation Exercises To Help Us Live A Happier Life

Thich Nhat Hanh is a renowned Zen Buddhist Monk, teacher, poet, political activist, and founder of the Engaged Buddhist movement. The author of more than forty books, he resides at Plum Village Monastery in the south of France. Below is an article by this great meditation teacher & author. In it Thich Nhat Hanh gives us 5…

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