Sharon Salzberg Teaches Us To Meditate (Video)

The ORIGINAL article & video comes from http://www.takingcharge.csh.umn.edu/tips-change/how-meditate-sharon-salzberg Sharon Salzberg has been teaching and writing about meditation for over 40 years. She played a large role in bringing meditation practices to the west in the 1970s, and in 1974 cofounded the Insight Meditation Society with Jack Kornfield & Joseph Goldstein.…

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Sharon Salzberg Tells Us How To Get Started In Meditation

Sharon Salzberg, is a NYT best selling author, and has been teaching meditation around the world for over 40 years. She studied the art in India & Asia in the early 70’s; and upon her return to the US in 1974 she cofounded the Insight Meditation Society, in Barre Massachusetts, with fellow meditation…

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