Deepak Chopra — HOW TO MEDITATE (Video) PART 1

Deepak Chopra is an alternative medicine advocate, Ayurvedic medicine practitioner, author, & one of the most well-known holistic-health and meditation teachers. In the short video he gives a very basic instruction on how to perform a Mantra Meditation. It is perfect for someone new to the practice. Hope you enjoy,…

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Pema Chödrön – Teaching Tonglen Meditation (Video)

Pema Chödrön is a senior teacher in the Shambhala Buddhist lineage. She’s one of the first American women to be ordained as a nun in the Tibetan Buddhist tradition and the resident teacher and founding director of Gampo Abbey, a monastery on Cape Breton Island, Nova Scotia, Canada. She is  internationally…

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Dalai Lama – Meditation Helps Us Control Our Emotions (Video)

In this short video the Dalai Lama explains that by concentrating on the breath we can help to change our mental state and control our emotions. If we are angry or notice that we are getting angry and then tried to meditate upon our breath, or mental state would change.…

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Jon Kabat-Zinn Explains How Mindfulness Can Change Your Life (Video)

Jon Kabat-Zinn, Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, is a innovator in mind-body medicine. In fact, the stress reduction program created by Kabat-Zinn, called Mindfulness-based stress reduction…

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Sharon Salzberg Teaches Us To Meditate (Video)

The ORIGINAL article & video comes from http://www.takingcharge.csh.umn.edu/tips-change/how-meditate-sharon-salzberg Sharon Salzberg has been teaching and writing about meditation for over 40 years. She played a large role in bringing meditation practices to the west in the 1970s, and in 1974 cofounded the Insight Meditation Society with Jack Kornfield & Joseph Goldstein.…

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A Beginner’s Guide to Meditation with Jack Kornfield (Video)

Jack Kornfield is one of the leading meditation teachers in America. A practitioner for over 40 years, he is one of the key teachers to introduce mindfulness and vipassana meditation to the West. In 1974, he co-founded the Insight Meditation Society at Barre, Massachusetts with Sharon Salzberg and Joseph Goldstein.…

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Pema Chodron Talks About A Tibetan Meditation Practice Called Tonglen

Ani Pema Chödrön was born Deirdre Blomfield-Brown in New York City on July 14, 1936. A disciple of Chögyam Trungpa Rinpoche, she is one of the first American women to be ordained as a nun in the Tibetan Buddhist tradition and a senior teacher in the Shambhala Buddhist lineage which…

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