Searching for Happiness: My Journey From Medical Student To Mindfulness Meditation Teacher

Happiness, Meditation Teacher, Mindfulness Instructor, Stress, Health, Well-being

Searching for happiness? Last month while I was in NYC for the Wisdom 2.0 Mindfulness Summit I connected with Arianna Huffington (founder & former head of the Huffington Post). She has since left her position at the Huff Post and gone on to found Thrive Global a nonprofit whose mission…

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Guided Meditation: Help to Start or Refresh Your Practice

This guided meditation is designed to help you get started with your practice.

It’s also excellent for anyone who needs to refresh or get started with their practice again.

Know Thyself If You Wish To Know God

Spiritual Law, How to know God, Self realization, Know thyself

Self-knowledge is the key to the knowledge of Truth or God. And throughout the ages, all the great enlightened beings taught this. “Know Thyself” – Socrates “Examine yourself & understand who you are… Whoever does not know self, does not know anything. But, whoever knows self, has acquired the knowledge…

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Meditation versus Relaxation

concnetration, Meditation, Mindfulness

There is a difference between meditation and relaxation. The purpose of meditation is not to be zoning or spacing out or even reaching some relaxed state of mind. Meditation is sitting in a particular way. It is sitting with attention & an alert state of mind. As a by-product of…

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The Love of God is Beyond Explaination

Love God, Love One Another, Be Love, You are Love

The Love of God is beyond human comprehension. Nothing in this 3D physical world can compare. Until you’ve had the direct experience of this love no one can describe or explain it to you! It’s like the example of trying to explain to someone what a mango tastes like if…

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The Inner “I” (Part 2)

Know Thyself, Nuddha Nature, Consciousness, Self realization

Yesterday I posted about the Inner “I” – our true self or true nature. And the truth is that the discovery of the inner self is the ultimate teaching of Christian Mysticism, Buddhism, Hinduism, Islamic Sufism, Kabbalistic Judaism, and many other traditions. But, something to understand is that the inner…

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The Fundamental Purity of Our True Nature

You are Divine Spiritual nature God

The underlying essence or nature of our being is perfect, complete, and pure. Just as clouds can temporarily block the light of the sun, so too our attachment to the physical body and the impurities of the mind – our anxieties, attachments, desires, ego – blocks the light of truth…

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Anthony Profeta Discusses The Buddha’s Metta (Lovingkindness) Sutta

Metta Loving kindness Buddha

“Love One Another” or “Love All, Serve All” is spiritual advice which has been expressed by great teachers throughout history. But, not many have gone further. There aren’t many teachers who have showed us how to actually do that. Therefore, in Anthony’s Elephant Journal article he directs us to a teacher who does show us…

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Anthony Profeta Article in Elephant Journal (inspired by my time with Jack Kornfield)

Mindfulness Meditate

A couple of month’s ago, I had the great pleasure of spending some time with someone who, through his numerous books & teachings, has been a great mentor on my meditative journey – Meditation Teacher, Jack Kornfield. I was very inspired by our time together and ended up writing an…

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